We find ourselves at a time where almost everyone are starting to be more conscious about their diets and the food they intake. Fat may be something that most health-conscious eaters avoid, as they have been branded to relate to heart diseases and obesity. However, one type of fat that belongs to the popular crowd of nutrients such as amino acids and dietary fiber, is omega 3 essential fatty acids.
Omega 3 fatty acids are a form of polyunsaturated fats. All polyunsaturated fats, including omega 3s, are increasingly recognized as important to human health. Omega 3 is to the brain what protein is to muscles and calcium is to the bones.
Most Western diet consumer far more omega 6 rich foods than omega 3 foods. Omega 6 is another type of polyunsaturated fatty acids found in grains, most plant-based oils, poultry, and eggs. The ratio in a diet is out of balance for almost everyone. With the popular recognition of Omega 3 as an essential nutrient by most experts, many recommend consuming a better balance of these two essential fatty acids in a ratio of 5:1 omega 3 to omega 6.
It is recommended to include a supplement of omega 3 essential fatty acids if you are to choose just one supplement. Omega 3 helps aid normal growth and health and also maintains and develops healthy skin. A diet with sufficient amount of omega 3 supports heart health and circulation, reduces the risk of heart attacks and strokes, and lowers the levels of fats in the food and reduces irregular heart beat risks. It also regulates blood pressure and the risk of hypertension.
Aside from benefits to the heart and circulatory system, omega 3 also strengthens your immune system, improves your joint function and mobility, and aids the development and function of the central nervous system. Omega 3 is also vital for brain growth, development and function – including memory, concentration, and learning enhancement. It also supports brain and eye development in the fetus, and help maintains hormone balance.
Omega 3 oils are found primarily in cold-water fatty fish such as fresh tuna, mackerel, herring, and organic salmon.
In order to assure the proper amount of intake of Omega 3 essential fatty acids, you have to find a health store that offers effective and quality supplements for your needs. Better Living Natural Foods has been central to Etobicoke’s choice for natural products and foods for over 30 years. This health store has built an excellent reputation for its commitment to caring for the health of the community it serves.
Better Living has developed the finest quality and selection of innovative natural and organic products, including your sources for omega 3. They offer professional supplements, children products, even beauty aids, in order as well as proper health information in CDs, DVDs, and print publication for the consumer’s overall health and well-being. Better Living also offers services such as iridology, ION cleansing, detoxification kits, and weight loss consultation for its customers. Consult with Better Living Natural Foods to ensure proper intake of Omega 3 in your diet now!
