BETTERLIVINGCANADA BLOG

Alkaline Water – Its Multiple Needs and Benefits

admin — Tue, 24 Apr 2012 18:25:54 +0000

The alkaline water is the type of water with more alkaline ions and this water neutralizes the acidic effect of the junk food. Alkaline water kills germs that cause disease from water. When you eat junk food – it causes bad health like gastric issues and obesity and allergy. Acidic water can cause cancer or obesity which can again be avoided if you use alkaline water to drink. Alkaline water which is also called high ph water can balance and reduce these diseases and their effects. It helps in better absorption of water in tissues and this keeps the brain active as 90% of brain is mainly water. The ion cleanse of the body is not a part of this treatment but the alkaline water is definitely good for the skin.
Plain water is transformed by the Santevia water systems and alkaline water is the outcome. You can put in tap water and get clean alkaline water great taste and mineralized form that is a good drinking water. It is cheap and even eco friendly and helps in weight loss. These water systems are used to filter the water and take out impurities on one hand and they also add minerals that are beneficial for health to the drinking water. You can buy alkaline filter water stick or the energy flask for obtaining healthy drinking water that has the properties of alkaline water and other added minerals, to improve health.
An alkaline diet is not only rich in alkaline food but it is about having food that has 80% of products that help forming alkaline ions. The rest of the food may be rich in protein and acid forming products. Alkaline food is mostly the fruits and vegetables. The nuts, spices and whole grains are also part of this diet. Spring water and green tea form part of beverages that has got more alkaline ions and are good for health. You can avoid junk food or oily food, caffeine, white flour and sugar and other such food that is rich in acidic parts to gain weight loss and avoid other disease. The milk and butter is not a part of this group and you can have them with ease. When it is the ions of acidic or alkaline part, you can also find the ionic foot bath to be a part of the treatment of the skin but it is nothing to do with alkaline water.
The alkaline water has better oxygen level for better health condition and hence the oxygen production in your body will increase if you drink alkaline water. The energy level is also high if the body has more alkaline water intake and less of acidic water. This will also correct or bring to a common level the ph balance of the body. When the alkaline water is used, free radicals are neutralized and the cell damage is decreased, ceasing weight loss. The body hydration is also more – causing less disease that can be acquired by normal water.
The alkaline water is good for different purpose and it is a sign of good health to have alkaline water than the normal water. The gums and organs of the body and the ph balance of the body all can improve using alkaline water as drinking water and even can be used for ionic foot bath. Keep a filter that can help you to transfer the normal tap water to alkaline water and add other minerals. You can take help of Ion Cleanse to keep fit. This drinking water can be the best one for you and your family as well.

Wellness and Beauty – Elements That Go Hand in Hand

admin — Tue, 24 Apr 2012 18:24:08 +0000

There is a common saying that beauty is not skin deep. It is not indeed but the skin is in fact a true reflection of your age and timeless beauty. Proper skincare regime and beauty treatments cannot give you the assurance of glowing health from within. You can cleanse and scrub the skin of the oiliness, dirt and even the dead skin cells that seem to make it look dull. But the real glow of your skin comes from within. It is a result of healthy living; a combination of mental and physical balance that will restore your health and exude its real glow through the skin.
Stress is one of the common culprits of modern life. This is the single most important one factor that can cause a wide range of ailments from heart attacks to skin ageing. In this no amount of anti aging treatments and potions can be of any help to you. The real secret is your system and the need to eradicate stress. No matter how much we hate modern life and stress seems to go hand in hand. Thus you will have to ensure wellness and beauty goes hand in hand as well. This refers to centuries old treatments of various forms of exercises, massages and the use of herbal extracts that have worked wonders even today. There are comprehensive programs available at wellness spas that give you a new insight on your diet as well as other areas of life that will make it more beautiful.
An important contribution of wellness is yoga and meditation. This is a single point medicine for relief. Stress can no longer trouble you as much with the help of these two elements in your life. The mind is relaxed and healed with the meditation while the body is revitalized with exercises and massages. The exercises are yogic postures that provide a healing touch to various ailments like that chronic pain of your shoulders and your neck regions. The body energy levels are restored with the development of strength in every function of your body. The organs are also rejuvenated because of these exercises and function with greater positivity.
Diet is also an important aspect within wellness. This helps to remove all kinds of toxins and wasteful remains from your body because of careless eating habits. This will in itself bring about greater balance of energy levels and restoration of nutrition within the body. You will feel lighter and happier. Your digestive system, blood circulation and bowel movements will be so regularized that your body will itself send those happy signals onto your face. The smiles and the glow of your skin will be a reflection of the health restoration and revival. The vitamins and the nutrients of your skin will be automatically balanced which will revive the glow and suppleness of your skin. This will defy all age norms and look fresh irrespective of thee latest creams and treatments.
Wellness can be aptly described the removal of all the redundant material and energy from your system – mental and physical health. It is a process similar to the removal of the layer of dead skin cells from your face to let out the fresh glowing skin within. In case of wellness your body and mind is rejuvenated with a new look.

Nutrition Supplements And Weight Loss

admin — Thu, 12 Apr 2012 06:36:33 +0000

Weight loss is a common agenda in modern lifestyle. Everywhere people are making efforts to ensure a steady and gradual loss of those extra kilos and pounds of fat that makes them look out of shape. However there is no easy way out of this. Any drastic measure can only lead to stress and frailties of health. The immune system will be considerably weakened with a subsequent loss of energy as well. Due to a lack of proper nutrients in the body there will be a gradual weakness that will set in the system leading to ill health and susceptibility to diseases.
In all systematic plans for weight loss there is a special attention paid to the availability of a consistent source of nutrition. This is an important aspect of health that cannot be compromised with at any point of time; else, there are chances of severe repercussions that will be seen in your health system. Strength and vitality along with basic energy will be considerably reduced. Lack of these will also show higher levels of stress and anxiety. In most cases, individual opting for a diet plan looks for alternative food sources that are high on fiber and nutrients and less on fat and carbohydrates. These enable in adequate muscle building and strong tissues without the excess buildup of fat.
Nutritional supplements can be one of the best sources of healthy and resourceful food plans. These are usually a comprehensive food package that aims at providing all that one needs to have within a controlled yet healthy diet. There are companies that produce readymade food preparations that have in them medically accepted and proven levels of nutrition that will adequately fulfill the bodily requirements of diet in a given time period. This will not leave any form of weakness and strain on the health system and basic physical structure of an individual. As a result of the systematic diet of health and nutrition without the inclusion of fat and excess carbohydrates individual will also notice a gradual weight loss as well. Elements like soy, amino acids, fibers, protein, probiotics and digestive enzymes are some of the many inclusions in these food preparations that add to good health and considerably reduced obesity.
The above elements are the key to a good health. They help in adding good and useful strength to the body while diminishing the accumulation of fat. There is a healthy digestive system and blood circulation, which is encouraged. The choice of nutritional supplements calls for carefulness and caution. The governmental food departments should approve the manufacturing company and its formulation of a product. Your doctor and fitness instructor should also be consulted in this matter. Their opinion and approval will be important. The ingredients used in a formulation and in their proportions will be decisive of its suitability for you. Individuals with certain specific medical conditions and ailments may not be allowed to consume some of the diet formulations available for comprehensive nutrition plans. Precautions are thus necessary before moving on to any plan for weight loss.

Holistic Massage and Wellness Therapies for A Stress Free Life

admin — Wed, 11 Apr 2012 13:19:21 +0000

Increased work pressure and excessive long hours at work can lead to stress – both mental and physical. Lack of proper sleep can worsen the condition of your health over a period of time. It is important that there is a suitable regime of care and relaxation given to the body that will relieve it of all the pain and resultant stress out of the situation. Strained muscles and damaged tissues can lead to excruciating pain that will hamper a regular course of life and its activities. You can show yourself to your medical practitioner and consult for medications. There are alternative medications available in the form of wellness treatments. It is available as therapeutic treatments and massages that detoxifies your body and relieves it from all forms of stress.
Ion Cleanse is a form of treatment that is ideal for detoxification of the human body. An amazing result will occur before your own eyes and leave you in wonder. With the treatment of Ion Cleanse, there is an instant change in the color of the water in which you have dipped your feet for only about a few minutes. It starts to show results within seconds when the feet is exposed to millions of ions that are created as part of the process. As an effect of this ionic foot bath there is an overwhelming process of detoxification that is initiated in the body that starts an instantaneous cleansing of the toxins out of the system. It is seen in an almost immediate change in the color of the body. In addition to a feeling of complete relief and lighter weight experience there will be considerable relief from excessive swelling and pain that otherwise troubled you.
Therapeutic massages are also known to bring relief and rejuvenation to the body and mind. These are conducted in very relaxing conditions that will help you to close your eyes and relax; there will be a naturally induced relaxation to the eyes and other senses thus helping the body to ease out on stressed muscles and tissues. As a result of the use of herbal extracts like natural oils through the massage the body reacts well to the healing capacities in all these natural components of the oils. Some of these are extremely strong in their effect of healing nerves and damaged tissues even while spreading the aroma for a positive energy. The feel of the techniques used with the hands at the time of the massage will also work effectively on the body along with a combined effect of the oils.
There are similar wellness treatments available with the Indian head massage and a holistic foot spa. In these there is an effective rejuvenation conducted with a massage of the foot and the head. The palm of your foot has multitudes of pressure points that is sensitively connected to different parts of your body. An effective massage will bring you relief from all kinds of stress and pain. The Indian head massage is a similar treatment that brings relief to the portion of your eyes and the forehead. It can cure pain in your neck and shoulders in addition to headaches and migraine.

How to keep your children from getting sick

admin — Tue, 10 Apr 2012 10:55:50 +0000

Sickness among Children – Safeguarding Tips
One of the main reasons for stress among parents is anxiety and concern over the health conditions of their young children. There are different types of infections and ailments that often plague children periodically and at short intervals. The reasons behind these are often attributed to lack of care amongst children with regard to germs and infections. Children are basically unaware of the dangers of infections and thus will not stay away from friends who may have caught cough and cold or even the flu. This constant exposure will always enhance their chances of catching the same and suffering.
One of the foremost safeguards that can prevent your children from falling sick on a frequent basis is to establish cleanliness habits within the family. They should be always instructed to wash their hands before and after a meal along with their mouth. You can ensure the use of medicated soaps that will help to disinfect your children during a bath when they take one after playing and a game on the field. Instill good manners in them like covering their face and mouth while sneezing and coughing and indirectly prevent germs from spreading on to others. Children will become more aware of the dangers of infection in this way and even stay away from those with similar conditions henceforth. You can also start a personal hygiene habit within your family; in this way each will enjoy their personal toiletries and not use the same soap and other items. This is necessary for a sense of personal hygiene and cleanliness. Ensure that there is no sharing of food and even items like blankets and pillows between children at home especially when one has contracted an infection.
Diet and nutrition are two vital components of a child’s life that needs special attention from parents. Children should get a balanced and nutritious diet that will have all necessary nutrients, vitamins and minerals along with proteins and carbohydrates. Vitamin C is one such intake which can be done regularly and this is known for its curative quality against cough and cold. This will be crucial in developing the immune system in them which is still in a formative stage. A proper development will ensure strong resistive powers in them to withstand onset of infectious air and presence of similar situations. This is also a time when you can develop healthy food habits and not make them prone to outside food which is unhygienic and harmful for health.
Besides ensuring healthy habits and regulations for cleanliness there is a need for you to initiate your small kids into some forms off regular exercises and activities. This could be a sport like football or athletics or other related activities like swimming and running. There are children who enjoy biking on their two-wheeler cycles which is also a great exercise. This will increase blood circulations within them and promote better resistance and growth. It will be a big step towards the strengthening of their immune system as well which will make them more resistant to string infections and sickness.

How to keep your children from getting sick

admin — Sat, 31 Mar 2012 08:50:57 +0000

Relieve Joint Pain naturally with Collagen

admin — Fri, 30 Mar 2012 08:27:27 +0000

Joint Pain – Relieving Effects of Collagen
The rapidity at which joint pain and other painful experiences are rising, it is hard to fathom that these are always a manifestation of age. There is a common belief that women who have crossed their forties and have arthritis are prone to such painful experiences within their joints and other parts of limbs and the body. Of late extensive research and studies have brought out to light certain facts related to joint aches and pain in different parts of the body along with their possible treatments. In this regard collagen is often mentioned as a natural therapy as well as a natural cause of the problem as well. Collagen is natural deposits of proteins found in mammals. The cartilages of human bodies that act as the connective tissue of bone joints are also made of collagen. The onset of age and considerable physical stress on these as seen in the case of sports personalities, there is a gradual degeneration of the same thus exposing the joints to painful sensations.
There is a widespread use of Collagen in the treatment of various ailments like cosmetic surgery and skin treatments of different kinds. Additionally this has also been used in the development of a supplement that can be taken for repair and rejuvenation of joint muscles. It is a part of the nutrition supplements brigade that has brought considerable degree of success amongst users. Collagen is one of the latest inclusions in supplements for joint pains and distress. To this there are additional vitamin and useful nutrients too that are frequently added to ensure better effects of the same.
The use of collagen for treatment of joint pain and aches is still at a beginning level of research and development. While manufacturers of supplements and useful health products are confident of bringing about effective results there is still a lot of doubt and reservations in the minds of the general consumer about its efficacy. Further research and development is carried on to venture into this new arena of the use of collagen for regaining the lost strength and vitality in bone joints and the degraded state of cartilage conditions. They have claimed with considerable success over the years in bringing relief to pain and stiffness seen in joints along with reduction of any form of inflammation caused as a result. By creating lubrication coating over the joints there is a natural relief found in these areas of the body.
Collagen is sourced from animal protein. There is an abundance of its availability in animal constitution and is apt sourced from various types for effective results within formulations. The results vary and so does the claims. If there is an agreement between manufacturers and the researchers of the curative properties of Collagen with regards to joint pain remains to be seen. For now there are brands available from several companies that have convincingly landed their products in the market. It may be said that in some cases patients and victims of excruciating and stiffening pain have found relief as well.

Effective Benefits Of Holistic Iridology And Sclerology

admin — Wed, 28 Mar 2012 14:52:31 +0000

Iridology come from the word iris, and it is basically the process of studying of the iris, which is a very important colored part of the eye. Often, this study is considered to be holistic in nature, because it is largely based on different kinds of observations empirically. Researchers and medical doctors have been trying to study the iris since a long time, and the study draws a conclusion to the fact that the change of color and properties in the iris refer to the dysfunctional state in the body. Therefore, it is considered to be a very important science that can predetermine human health in advance.
When the iris is examined in this process to gather information and record it regarding the functioning of various organs in the body, the analysis is carried out in an extremely painless procedure. In fact, the level of inflammation and toxicity in the body is also carried out in the body by these expert and efficient iridologist. Since this is a professional procedure of analysis of the iris, the test cannot be performed alone, but professional help is essential. Though often, medical science does not consider the effectiveness of the procedure, yet it has largely shown results by means of which preventive measures can be taken for improvement of the health, as a whole.
There is a common saying that the eyes are the windows of the soul, and this is absolutely correct, because the process goes beyond something physical to gather information and understand the whole body and the soul. On the other hand, sclerology is quite similar to that of the former, whereby the red lines in the white portion of the eyes are studies. This is largely done in order to determine the stress levels in the body. In fact, this is indeed a mysterious study carried out from a bio-energetic and biochemical perspective.
The sessions are considered to be extremely beneficial for both children and adults. Often, emotions can influence the physical symptoms in a body, and the main function of the experts of this field is to determine the influence. It can also help in the recognition of different types of trauma, apart from colon conditions and other signs of disorders. However, it is mainly useful in determining and controlling the stress in the body.
In fact, both the processes are completely holistic in nature because it tries to go beyond the physical and recognizes the psychological aspect of the individual, as well. The procedures are cost-effective, and they largely help in revealing not only the symptoms associated with a disorder in the body, but also about the influence of a part of a body in causing symptoms of discomfort in another part of the body. As a result, it helps in identifying the root cause of a disease and leads a person to the path of wellness. Both these procedures are largely helpful in preventing long term health disorders, and keep the body healthy and functional for a long time to come.

Take Probiotics In Different Forms For Digestive And Immune Health

admin — Tue, 27 Mar 2012 18:10:55 +0000

Proper functioning of immune system is very essential. There are several things like vitamin, mineral and other that can help in the healthy development and functioning of the immune system. However, one of the most essential components in this context is the probiotics. These compounds have been long known for the effective promotion of the digestive health of a person. However, with the progress of science, it has been studied that these can promote the immune health. The main reason for this is that 60 % of the immune cells are present in the digestive tract. These cells should continue to function well in the digestive tract, so that you remain healthy.
There are different foods in which you can expect to find probiotics. However, prior to the intake of probiotics, you should understand the right probiotic nutrition that might be required. Chocolate bars and butter are high in probiotics apart from being present in fermented foods, cheese and yoghurts. These are available in different forms ranging from liquids, tablets, powders, and even capsules. Therefore, consulting with an experts and getting recommendation about the right dosage and form can prove to be helpful in this context.
You should always keep in mind that all probiotics are not created equally, and they are made for different requirements. Some of these are beneficial for digestive health, while some are suitable for the development of the immune system. Thus, if you want to take it for the improvement of your immune system, you should understand which of them would suit your requirements, and you should take it accordingly. Make sure that you review thorough information about the strain of the probiotic prior to taking it. This would help you in the proper selection of the product, and you would understand that which of them can benefit you for the immune system.
The role of bacteria in causing several digestive and immune diseases cannot be ignored at all. Therefore, if the functioning of the digestive and immune system is not it would not be possible for the body to prevent these diseases. However, if you go for probiotic nutrition supplements, diseases would be kept at bay, because the cells in the digestive tract would stay healthy. These are a kind of microorganisms, and generally follow a trend of eating fermented foods with bacteria. It is because of this that the harmful bacteria in the body are prevented from attacking the digestive system and the immune system, as a whole.
Probiotics are already present in the digestive tract, and they are considered to be absolutely safe for the body. However, sufficient intake of it into the body might support the functioning of the immune system. However, it is always better to consume them as dietary supplements purchased from a good health store. At the same time, it is also very essential that you check out the other ingredients that are present in it, so that there is no side effect. In any case, it is a highly essential substance.

Necessity Of Omega 3 Fatty Acids In Every Diet

admin — Fri, 23 Mar 2012 10:18:22 +0000

As the common saying goes, “health is wealth”, it is very essential that you take proper care of your health. Thus, you need to keep different things in mind while working on the improvement of your health. There are several essential fatty acids that are required by our body, and these acids can help in the proper functioning of our body. Omega 3 fatty acids are one of them. These are essential for every human being, because there are several important functions that are performed by these acids. In fact, the most important thing that you should keep in mind is that your body can go without food, but it certainly cannot go without the omega 3 fatty acids.

Unfortunately, the body lacks the capacity to produce the omega 3 fatty acids on its own. Thus, it is through omega 3 rich diet that you can supply your body with the essential acids that it requires. Fishes like tuna, salmon, halibut etc are very rich in omega 2 fatty acids. This compound is also present in other sea foods like algae, apart from being present in plants and nut oil. Thus, only when you keep these items in your diet, it can offer the exact amount of omega 3 fatty acids that are required for the healthy functioning of the body.

Research has shows that as proper nutrition is required by the body for the proper development of the immune system, in a similar manner, omega 3 fatty acids are also required for the development of immunity power. Apart from that, it effectively reduces the risk of heart ailments, along with reduction of inflammation that can largely lower the risks of several chronic diseases. The risk of cancer and arthritis also gets lowered when the body gets sufficient amount of these essential fatty acids.

Doctors also often recommend nutrition supplements that are rich in Omega 3 fatty acids. This is mainly done in order to cure several problems. Some of these include:

Controlling the level of high blood pressure- The level of blood pressure is certainly lowered with these fatty acids in the body as per several studies. In fact, it has also been suggested that the daily intake of at least 3 grams of fish oil can reduce untreated hypertension.

Lowering the level of diabetes- Diabetic people generally suffer from the problems of low HDL levels. However, sufficient supply of omega 3 fatty acids in the body can increase the level of HDL, and thus, help people suffering from diabetes.

Controlling depression- The symptoms of depression, which are common in most people today are also lowered with these essential fatty acids. In fact, studies conclude that along with prescription of antidepressants, intake of omega 3 fatty acids in the diet can give better results.

Therefore, if you think that you do not take sufficient amount of these fatty acids, you should take essential steps for it. These are required in the body of every individual to prevent different diseases.