Holistic Iridology and Sclerology Tell Eye Secrets

Posted on October 17, 2011 by copywriters

We can tell many things about how a person feels just by looking into their eyes; but more than a hundred years ago, German doctors recognized the diagnostic ability of the human eyes through iridology. It became a window into the physical conditions existing in a person’s body.The original emphasis was on the portion called the retina. It is diagnostic in the sense that many things can be seen by doctors in it. They soon realized, however, that although the retina showed some things, more than they knew before about the body, it can only provide limited information.

With further research, investigators began to see the patterns and the connection between the blood vessels found in the back and the iris of the eye. Patterns and colors that appear in the iris, enable doctors to detect underactive organs or tissues and overactive organs and tissues. They show the problem regardless of what stage it is in, even if it’s in the pre-symptomatic phase. Later on, they also learned the eyes represented the whole body. It is a true way of analyzing a person holistically through the analysis of the eyes and its relationship to the body.

Iridology and sclerology are based on solid principles. It is not always necessary to poke, cut, and draw blood to specify and diagnose a person’s health problems. The Chinese people for example, functioned well for more than 2,000 years without ever dissecting or invading the body to study a health problem. They believed that a person’s health problems can only be understood by evaluating the body while it is still intact and in its environment.

There are more than 90 different organs and tissues that are represented in the eye. Eye patterns are specific for each individual making it far more accurate and permanent than fingerprints. And although diagnosis through the eyes as a science is relatively new, its accuracy and ease of use has stepped up onto the forefront of natural alternative health analysis.

Additional benefits of iridology and sclerology include: show weak areas, inflammation, acute and chronic; degeneration; provide healing by helping evaluate a health program; uncover hidden causes of symptoms; illustrate interrelationship between body functions, the brain and higher thought centers, food allergies, diverticuli/bowel pockets; manifest pH imbalance; show arthritic signs; display hereditary tendencies; diabetic patterns; uncover vitamin/mineral deficiencies; show possible yeast overgrowth, parasitic infection; and, prevent or stop the illness before it starts. Of course, there are still many other possible diagnostic potential that holistic diagnosis can offer.

Unfortunately, many who practice holistic health and holistic forms of analysis often approach the body one part at a time. Perhaps it’s mainly because they don’t have the necessary training to understand the interrelationships of the signs and the inner workings of the eyes with the actual conditions of the body. As a result, holistic practitioners are unable to fit the pieces together completely and understand the delicate pieces of information and the true implications of what the eye is saying and what signs are actually being embodied.

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Increase Collagen Naturally for Better Health

Posted on October 17, 2011 by copywriters

As we age, we begin to be more conscious about our health. This is because we start to feel discomforts that we haven’t experienced during our younger years. However, keeping up with a healthy body during old age becomes more difficult because disorders and diseases begin to arise as we grow old.

Joint pains and arthritis are the most common complaints that are associated with aging. In some rare cases, people experience these at a younger age. Weakening of cartilage causes more joint pains and arthritis and as it wears away, the bones and joints lose their protection. The antibodies that act against the immune response of the cells actually destroy the cartilage. Restoring and strengthening the cartilage may relieve and prevent joint pains and arthritis. And since the cartilage is mostly composed of Type II collagen – found to be the most medicinal among 14 kinds of collagen in the body – it would be best to naturally vitalize the collagen in our body. Collagen is a fibrous protein naturally produced and being used up by the body to regrow muscle tendons and ligaments, which are very much active during a person’s teenage years. As the body continues to develop through adulthood, the production of collagen reduces every year. This causes ailments since the functions of the body are attributed to our health.

Ways to Naturally Increase Collagen

An appropriate diet is one of the most practical ways to revitalize collagen in the body. A frequent intake of foods that are rich in protein can boost up the development of collagen in the body.

One of the best sources are seafoods because they are usually low in fat and rich in omega-3 fatty acids – the necessary fat that is mostly found in salmon and tuna.

For meat lovers, white meat is much commendable since it provides lean proteins. However, it is best not to include the skin in cooking because the skin contains most of the saturated fats. Best source is chicken breasts and pork tenderloin.

Eggs can be easily added to most meals and they are an excellent source of protein. If one wishes to avoid added cholesterol, hardboiled egg is a better option. It is usually best served with salad.

If you prefer beef, lean beef has an increase of one gram of saturated fat over skinless chicken breast.  It provides vitamins, zinc, iron, and B12, as well.

Best source of protein for vegetarians

Breads that are low in carbohydrates, such as mission tortillas, contain over 30 grams of protein. They can be included in the diet of vegetarians since they are a good protein source.

For beans, chick pea is the best source of protein for vegetarians. Another good source is kidney beans; not just rich in protein but is also good for the heart. Baked beans are also rich in protein.

Like what most dieticians say, tofu is a good alternative for meat. Aside from being protein rich, it also contains iron and magnesium. It is commonly used for cooking a variety of dishes.

With nuts, almonds, in particular, provide a variety of health benefits. They are a good source of protein for vegetarians and are also low in saturated fat.

Peanut butter can be added to a vegetarian diet to maintain daily recommendation for protein. However, moderate consumption must be observed because peanuts have more fat.

These sources of protein are an important part of a healthy diet to help improve a particular function of the body. But one must keep in mind that food intake must be in moderation. Too much of any kind of food may lead to another type of health problem. If found to help boost up the development of collagen in the body, excessive protein may convert to fat making it unnecessary for the body.

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The Truth about Nutrition Supplements and Children

Posted on October 13, 2011 by admin

With today’s era of fast food chains and instant meals, children often fail to obtain all the nutrition their body needs; and considering the environment’s present condition – with all sorts of pollution almost everywhere – children DO need to have complete nutrition. Children need to be protected not only from physical injuries and accidents; they also need to be protected from various diseases and illnesses. Considering the strong social impact and influence of fast food chains, instant meals, and processed foods, how will children ever obtain a complete nutrition?

Nutrition and children

To equip their children with complete nutrition, parents often administer nutrition supplements – along with their regular vitamins – to their children. What is great about these supplements is that they ensure that children obtain all the necessary nutrition their body needs without having to force less likable foods into their meals. Foods, like those green leafy vegetables are so full of necessary nutrients that anyone who’ll eat them wouldn’t have to take supplements or additional health pills. Unfortunately, most children don’t like to eat these types of vegetables. Unless it is a common practice at their home to eat vegetable or their mothers make vegetables visually enticing to eat, children would rather stay away from any green leafy food.

Hence, taking nutrition supplements has become a common practice among households. The rapid popularity of these nutritionally healthy pills has led not only to skyrocketing sales, but also to the development of various types of pills and supplements, which could harm those who take them – including children.

The Truth

Along with the growth in production of herbal and natural health supplements is the introduction of synthetic supplements – health pills that provide the same nutritional benefits (or so it seemed) in a much cheaper price. Consumers accepted these synthetic supplements as positively and enthusiastically as they did herbal and natural supplements. On the other hand, these supplements are reported to have negative side effects that may, otherwise, lead to serious illness and death. In fact, a recent study published in the Journal of American Medical Association, the dangers associated with the use of synthetic supplements were revealed, specifically including a shocking increased risk of death.

What’s more worrisome is that only a few individuals and parents know this fact. The larger parent and adult population continue to administer synthetic nutrition supplements to their children religiously every day without knowing the danger they’re putting their children into. It’s even scarier to think about how these children may end up in the future.

Hence, parents should be aware and extremely conscious of the type of supplements they are using for their children. Basically, parents must confirm if the supplements are made up of whole food for safe and effective absorption, standardized (which guarantees that everything on the label is really included), and follows good manufacturing practices.

There are various types of health supplements available on the market today. Parents should, indeed, bet meticulous on the supplements and health pills they give their children. Otherwise, their children would no longer need nutritional protection as they have already obtained more severe illnesses.

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Choosing a Health Store for your Omega 3 Supplements

Posted on October 10, 2011 by admin

We find ourselves at a time where almost everyone are starting to be more conscious about their diets and the food they intake. Fat may be something that most health-conscious eaters avoid, as they have been branded to relate to heart diseases and obesity. However, one type of fat that belongs to the popular crowd of nutrients such as amino acids and dietary fiber, is omega 3 essential fatty acids.

 

Omega 3 fatty acids are a form of polyunsaturated fats. All polyunsaturated fats, including omega 3s, are increasingly recognized as important to human health. Omega 3 is to the brain what protein is to muscles and calcium is to the bones.

 

Most Western diet consumer far more omega 6 rich foods than omega 3 foods. Omega 6 is another type of polyunsaturated fatty acids found in grains, most plant-based oils, poultry, and eggs. The ratio in a diet is out of balance for almost everyone. With the popular recognition of Omega 3 as an essential nutrient by most experts, many recommend consuming a better balance of these two essential fatty acids in a ratio of 5:1 omega 3 to omega 6.

 

It is recommended to include a supplement of omega 3 essential fatty acids if you are to choose just one supplement. Omega 3 helps aid normal growth and health and also maintains and develops healthy skin. A diet with sufficient amount of omega 3 supports heart health and circulation, reduces the risk of heart attacks and strokes, and lowers the levels of fats in the food and reduces irregular heart beat risks. It also regulates blood pressure and the risk of hypertension.

 

Aside from benefits to the heart and circulatory system, omega 3 also strengthens your immune system, improves your joint function and mobility, and aids the development and function of the central nervous system. Omega 3 is also vital for brain growth, development and function – including memory, concentration, and learning enhancement. It also supports brain and eye development in the fetus, and help maintains hormone balance.

 

Omega 3 oils are found primarily in cold-water fatty fish such as fresh tuna, mackerel, herring, and organic salmon.

 

In order to assure the proper amount of intake of Omega 3 essential fatty acids, you have to find a health store that offers effective and quality supplements for your needs. Better Living Natural Foods has been central to Etobicoke’s choice for natural products and foods for over 30 years. This health store has built an excellent reputation for its commitment to caring for the health of the community it serves.

 

Better Living has developed the finest quality and selection of innovative natural and organic products, including your sources for omega 3. They offer professional supplements, children products, even beauty aids, in order as well as proper health information in CDs, DVDs, and print publication for the consumer’s overall health and well-being. Better Living also offers services such as iridology, ION cleansing, detoxification kits, and weight loss consultation for its customers. Consult with Better Living Natural Foods to ensure proper intake of Omega 3 in your diet now!

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Exploring Options for Health and Weight Loss

Posted on October 10, 2011 by copywriters

Many people in Canada want to undertake a weight loss program or activity because they want to feel better about themselves and, of course, to be healthier.

A physically fit mind and body increases feelings of self-worth, but not everyone is successful in attaining it. Some people complain how hard it is to get the fat out of their bodies, and they are not alone.

Obesity has become a serious health concern that government officials warned that it is one of the leading causes of preventable deaths in the country. According to the Canadian Community Health Survey in 2004, about 23 percent of Canadians, particularly those 18 years of age and above, were categorized as obese, while 36 percent were overweight. The survey was determined using the body mass index or BMI. The Centers for Disease Control and Prevention in America defines BMI as a number calculated from a person’s weight and height. It provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

The 2004 survey also revealed the following percentage of obese and overweight Canadians by province:

- British Columbia at 19 percent
- Quebec at 22 percent
- Ontario at 23 percent
- Nova Scotia at 25 percent
- Prince Edward Island at 26 percent
- Alberta at 25 percent
- Manitoba at 28 percent
- New Brunswick at 29 percent
- Saskatchewan at 31 percent
- Newfoundland and Labrador at 34 percent

Aside from the more popular regular body exercise and caloric measurement, there are many weight loss programs out there that involve a structured diet.

A fat that reduces fat

There is a food supplement currently out in the market called conjugated linoleic acid or CLA, a type of good fat naturally extracted from beef and dairy products. However, the amount of CLA in these food items is reduced due to massive food processing practices.

According to experts, CLA intake speeds up metabolism that helps to efficiently burn fat, minimizes their appetites, lowers the blood sugar levels, and boosts the immune systems.

Besides reported benefits to diabetics and people with heart problems, its discovery and distribution has contributed to the decrease in obesity and overweight problems of many people living in Canada and elsewhere. As an antioxidant, it is said to help prevent cancer, as well as aging.

Proponents of this food supplement showed numerous people who took CLA and consequently lost significant pounds in their weight compared to those who did not. After the diet is over, many claim to have gained more muscle, rather than fat.

Leaves of nature

For many centuries, brewed green tea drinks are used to help boost energy, enhance mental concentration, and maintain a good heart and immune system.

Actually, it contains an amino acid called L-theanine, which stimulates the brain’s neurotransmitters to further boost brain wave activity; thus, making the mind more alert and calm.

It was only when researchers discovered that it contains a polyphenol called “epigallocatechin gallate” or EGCG, which appears not only to make weight loss possible, but also fights toxins that cause cellular damage, aging, cancer, and other harmful diseases.

For elderly people, green tea is very beneficial. Polyphenols look for, and destroy free radicals that cause skin spots and wrinkles, and help maintain smooth and healthy skin. In addition, there are studies that found drinking tea helps fight memory loss, dementia, cognitive problems, and Alzheimer’s disease.

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