The emergence of probiotics in human history dates back to the time when people started to eat or drink fermented milk. Its health benefits, however, were only identified at the turn of the century when Mechnikov, a 1908 Nobel Prize Winner in Medicine, suggested that fermented milk had adverse effects on the natural thriving of good bacteria in the digestive system. His later works exhibited how he used and studied the effects of probiotics, Lactobacillus acidophilus in particular, to treat constipation.
Meanwhile, the first use of the term probiotic is still in dispute. There are three notable scientists accredited for it: Werner Kollath (1953), Daniel Lilly and Rosalie Stillwell (1965), and R.B. Parker (1974). The differences were evident on how they all used different definitions. On the contrary, there was one common goal; to determine probiotics as food supplements that would help improve health.
To specify the goals of Kollath, Lilly, Stillwell, and Parker, scientists today define probiotics as organisms and substances that contribute to the microbial balance in the digestive system of its host. Such are live microorganisms found in the digestive tract and stomach. They are sometimes called good bacteria or friendly bacteria.
According to the Food and Agriculture Organization of the United Nations, on the other hand, probiotic is defined as “live microorganisms that, when administered in adequate amounts, confer health benefits on the host.”
Recent studies show that probiotics not only stimulate the digestive system, it also plays a role in keeping a healthy immune system. Good bacteria, found in the digestive system, are important to the proper development of the immune system. In fact, there are more immune cells in this region than anywhere else in the body.
Maintaining a microbial balance in the digestive system is important to the sustenance of overall health. A body deficient in essential nutrients compromises the immune function and develops a significantly higher number of potentially bad health concerns. Probiotics play a huge role to keep the balance by helping create an ideal environment for healthy digestion as the digestive system breaks down food and absorbs its nutrients. A healthy digestive system eventually promotes a better immune system, while it optimizes nutrient intake, thus creating a better defence against illness.
Likewise, if the body ineffectively eliminates waste, the effects can be harmful, not to mention embarrassing. A healthy digestive system also promotes good bowel movement; thus, greatly reducing the likelihood of physical discomfort from constipation, flatulence, bloating, and diarrhea. To keep everything working smoothly, it is important to drink plenty of water, exercise regularly, and eat plenty of fibre-rich foods such as fruits, vegetables, and whole grains. A healthy diet and routine can also be complimented by taking supplemental probiotics. Better Living Natural Foods offers well-selected probiotic supplements in their advocacy to promote a healthy lifestyle and well-being.
The digestive system is host to many good bacteria. But it also serves as a home to many potentially harmful bacteria. When balanced properly, a healthy digestive system and a strong immune system are achieved. Better Living Natural Foods probiotic supplements are the best weapon against illnesses and also the best defence for overall wellness.
