Anti-Aging Regimen to a Younger You

Who wants to look old? Of course, no one does. With aging comes not only wrinkles and gray hair but also a decreased brain function, memory loss, and increased risks for chronic diseases, including cancer, heart disease, and osteoporosis. But, this type of aging does not have to happen if a healthy diet is included in an individual’s lifestyle. In fact, anti-aging regimen has been an increasing trend in the world today.

The healthy lifestyle, which helps fight against aging, involves having regular physical exercise, getting enough rest and sleep, and taking in nutritious foods and drinks. To slow down aging, it is recommended that individuals start at the cellular level by taking in foods that have anti-inflammatory properties such as cold-water fish, fruits, and vegetables. Foods rich in antioxidants should also be included in the diet. Some foods and beverages have phytonutrients, substances that belong to the antioxidant family. These substances act upon free radicals that can contribute to Alzheimer’s disease, cancer, heart diseases, and osteoporosis. Antioxidants basically help the cells remove free radicals, thereby minimizing the effect of aging.

On the other hand, foods containing huge amounts of saturated or trans-fats, starches, and sugars tend to speed up the aging process. Another substance called nicotine can stimulate the early onset of aging can. By maintaining a tobacco-free lifestyle, aging can be delayed, as well as other age-related diseases. Aside from fatty foods and nicotine, other factors including hormones, stress, ultraviolet light, and a compromised immune system accelerate aging.

To begin with, adding anti-aging foods and beverages into an individual’s nutritional plan can lower the signs of aging. For instance, fish containing omega-3 fatty acids exhibit a number of health benefits. Fruits and vegetables never fail to provide an abundant supply of antioxidants. Whole grains have soluble fiber that helps reduce blood cholesterol levels. These grains also contain phytonutrients. Yogurt, equipped with probiotics, enhances the intestinal flora by adding good bacteria in the gut. B vitamins that power up the brain and the heart are found in huge amounts in nuts. Even the fat content of these nuts help maintain the resiliency of the skin. Water, as essential as it already is, hydrates not only the skin but also the muscles and all other organs in the body. It also helps improve blood circulation. Furthermore, it is important to have foods exhibiting anti-inflammatory properties, which include barley, buckwheat, chives, garlic, leeks, onions, leeks, kefir, beans and lentils, hot peppers, sprouts, and wheatgrass.

While a healthy lifestyle can make individuals feel and look young, preventing skin aging as evident in the formation of wrinkles is not that possible unless an individual would spend most of his or her time indoors or use sunscreen when engaging in outdoor activities. Avoiding tobacco can also delay skin aging.

Anti-aging also encompasses detoxification and rejuvenation. Detoxification cleanses and repairs the colon, blood, kidneys, liver, lungs, and the skin by removing toxic substances and preventing toxic waste accumulation in the body. Rejuvenation, on the other hand, enhances the flow of bile, gastric acids, and pancreatic enzymes from the liver to prevent bloating, flatulence, and indigestion.

With this kind of anti-aging regimen, individuals would only look and feel younger every day.

Collagen: Natural Anti-Aging Cure to Joint Pains

Joint pains have always been common among adults, especially among the aging population. In fact, in the most recent survey conducted by the Centers for Disease Control and Prevention, approximately 30 per cent or one in three adults suffer from chronic joint pain. In particular, about 18 per cent grieves from knee pain, 9 per cent from pain in the shoulder, 7 per cent from finger pain, and also 7 per cent complains intense pain from their hips.

What causes joint pains?

Several conditions lead to having painful sensation and soreness in joints. There are bursitis, gouts, muscle strains, sprains, and injuries. Among these, however, osteoarthritis falls as the most common cause of joint pains in Canadian adults.

Osteoarthritis, also known as degenerative joint disease, is a type of arthritis that mostly affects the cartilage or the slippery tissue that covers the ends of bones in a joint. As the cartilage is broken and worn away, the body also loses collagen, a type of fibrous protein that connects and supports bodily tissues such as skin, bone, tendons, muscles, and cartilage. As a result, the bones under the cartilage are forced to rub against each other; therefore, causing pain and swelling in the joints.

 

How important is collagen in the body?

Collagen is the most abundant protein in the body, which makes up about 40 per cent of the total amount of proteins in all mammals, including humans. Its literal Greek meaning, “glue producer,” holds true to the primary function of collagen as it literally fastens the body together. In fact, without collagen, the body would, by some means, disintegrate and collapse.

Unfortunately, collagen is not in the body to stay. As people get older, the body reaches to the point that it can no longer produce as much collagen. When this happens, the skin and other tissues lose their elasticity and dry out quickly. This then results to various skin complaints and joint problems, especially among the aging population that continues to run out of collagen as they advance in years.

Collagen as a natural anti-aging tool against joint pain

Given the highly significant role of collagen in the body, it is then considered the primary anti-aging component that helps the bodily tissues regenerate its gone firmness and flexibility. With collagen functioning as a chondroprotective agent, it protects the cartilage and synovial fluid against weakening and therefore reduces damage to joints and any other intense pain and swelling caused by rubbing joints.

Apparently, to achieve an age-free look and to relieve the rumbling intensities of joint pains, one needs to enhance and restore the same level of collagen in the body. Fortunately, due to recent advancement in research and medicine, aging people need not contemplate on every strand of collagen that they lose each day. Today, experts have developed pure collagen supplements that may help boost, restore, and increase natural collagen in the system.

Natural collagen supplements, which are available in numerous health stores such as Betterliving Canada, come in different types and should be taken depending on its intended purpose. Collagen capsules, however, are safe without any side effects. Likewise, they are proven effective natural cure to any kind of pains in joints, which made them a sure way to a healthy, fresh, and pain-free living.