Nutrition Supplements for Holistic Health

Nutrition is the science and study of proper balance diet to promote health. It involves the process of taking in, digesting, and absorbing food for the growth and repair of worn tissues.

According to the Merriam-Webster dictionary, holism is defined as a “theory that the fundamental principle of the universe is the creation of wholes.” Holistic Medicine on the other hand, is defined as “a system which treats the whole person, physically and psychologically, rather than simply treating the whole part.” Thus, holistic nutrition looks at the total person, including dietary intake of nutrition supplements, way of living, prevention of sickness, and the use of non-toxic, natural therapies. The purpose is to do no harm to the body by using nature’s healing power to address the needs of the whole person. Therefore, nutrition is essential to the practice of holistic medicine. Proper diet is the foundation for all therapies and, in general, makes them necessary.

The Western society has conquered the problem of infectious diseases, which is primarily eliminated by public health measures. Although infectious diseases have been eradicated, hospitals and mental health clinics have remained to be busy as infectious diseases have been replaced with degenerative diseases.

By definition, evolution guarantees that all living things existing today are well adapted to their environment as long as they live according to the forces that formed their evolutionary development. This definition, however, does not relate to nutrition. According to the Macrobiotic philosophy, eating whole cereal grains as the principle food allowed man to develop his superior intellect. Using fire for cooking enabled man to change his food and allowed him to become more adaptable and flexible. Man ultimately became the most successful species.

It was the abandonment of the traditional way of eating and replacing it with the modern diet that led to most of the illnesses prevalent today. If man is to return to a diet based on vegetables and fruits with animal products, whole cereal grains, and nutrition supplements, rather than our present reliance on animal products, sugar, and refined/chemically engineered foods, man can regain holistic health.

Holistic Iridology and Sclerology establishes and promotes the principles of natural health care – man’s good health is a natural state and therefore, the body continually works to maintain balance and heal itself. Acute illness is a sign that the body is struggling to heal itself, while chronic illness is a manifestation that healing has failed.

The most important components for holistic nutrition are found in these food categories:

Carbohydrates – whole grains (no wheat), beans, vegetables, seeds, fruits

Fats and oils – cooking oils, nut butters, nuts, seeds, butter

Proteins – beans, bean products, fish, seeds, nuts, meat, eggs, dairy

Minerals – salts, sea vegetables, vegetables, fish, meat

Enzymes – fermented foods, raw vegetables and fruits

Vitamins – vegetables, fruits, sea vegetables

Water – spring water, vegetables, fruits

A person who practices holistic health and creates food plans will experience 15-20 years a younger physical appearance, (about 15-20 years younger) vitality, and energy; will seldom use over-the-counter medications; will seldom feel unnatural headaches; will have less aging symptoms; will experience less weight gain; will have seldom colds, flu or allergies; and will take more nutrition supplements. Based on this knowledge, it has always been a choice of any man to create his own health. Man should always choose the way to holistic health. Choose well.

The Truth about Nutrition Supplements and Children

With today’s era of fast food chains and instant meals, children often fail to obtain all the nutrition their body needs; and considering the environment’s present condition – with all sorts of pollution almost everywhere – children DO need to have complete nutrition. Children need to be protected not only from physical injuries and accidents; they also need to be protected from various diseases and illnesses. Considering the strong social impact and influence of fast food chains, instant meals, and processed foods, how will children ever obtain a complete nutrition?

Nutrition and children

To equip their children with complete nutrition, parents often administer nutrition supplements – along with their regular vitamins – to their children. What is great about these supplements is that they ensure that children obtain all the necessary nutrition their body needs without having to force less likable foods into their meals. Foods, like those green leafy vegetables are so full of necessary nutrients that anyone who’ll eat them wouldn’t have to take supplements or additional health pills. Unfortunately, most children don’t like to eat these types of vegetables. Unless it is a common practice at their home to eat vegetable or their mothers make vegetables visually enticing to eat, children would rather stay away from any green leafy food.

Hence, taking nutrition supplements has become a common practice among households. The rapid popularity of these nutritionally healthy pills has led not only to skyrocketing sales, but also to the development of various types of pills and supplements, which could harm those who take them – including children.

The Truth

Along with the growth in production of herbal and natural health supplements is the introduction of synthetic supplements – health pills that provide the same nutritional benefits (or so it seemed) in a much cheaper price. Consumers accepted these synthetic supplements as positively and enthusiastically as they did herbal and natural supplements. On the other hand, these supplements are reported to have negative side effects that may, otherwise, lead to serious illness and death. In fact, a recent study published in the Journal of American Medical Association, the dangers associated with the use of synthetic supplements were revealed, specifically including a shocking increased risk of death.

What’s more worrisome is that only a few individuals and parents know this fact. The larger parent and adult population continue to administer synthetic nutrition supplements to their children religiously every day without knowing the danger they’re putting their children into. It’s even scarier to think about how these children may end up in the future.

Hence, parents should be aware and extremely conscious of the type of supplements they are using for their children. Basically, parents must confirm if the supplements are made up of whole food for safe and effective absorption, standardized (which guarantees that everything on the label is really included), and follows good manufacturing practices.

There are various types of health supplements available on the market today. Parents should, indeed, bet meticulous on the supplements and health pills they give their children. Otherwise, their children would no longer need nutritional protection as they have already obtained more severe illnesses.